Practical info: what foods to avoid in flight?

Avatar photo

When you travel by planeit’s important to choose food wisely that you consume in order to avoid any discomfort or health problem. Some foods may be more difficult to digest at altitude and may cause stomach upset, bloating, or a feeling of heaviness. Here are some foods to avoid on a flight:

fatty foods : Foods high in fat, such as hamburgers, fries or fried foods, can be difficult to digest and can cause heartburn or nausea during the flight. It is better to choose foods that are lighter and easier to digest.

heavy meals : Hearty dishes and very elaborate meals can also be problematic on the plane. Your body needs energy to digest these foods, which can make you sleepy and uncomfortable during the flight. Try to choose lighter and more balanced foods.

Carbonated foods : Carbonated drinks and foods that produce gas, such as beans, Brussels sprouts or onions, can cause a bloated feeling and discomfort in flight. It is best to avoid these foods to minimize digestive issues.

Dairy products : Dairy products can be difficult for some people to digest, especially when exposed to reduced atmospheric pressure at altitude. Milk, cheese, or yogurt can cause bloating, flatulence, or digestive upset. It is best to avoid them or consume them in moderation.

Spicy foods : Spicy dishes can cause heartburn or acid reflux, which can be very uncomfortable during a flight. It is best to limit your intake of spicy foods before and during the flight.

It’s important to note that everyone reacts to food differently, so it’s essential to listen to your body and tailor your diet to your personal needs. Be sure to stay hydrated by drinking plenty of water during the flight and opt for light, healthy snacks, such as fresh fruit, nuts or cut up vegetables.

John Walker Avatar