When traveling by plane, it is essential to make wise food choices to avoid any discomfort or digestive problems in flight. Certain foods are best avoided in order to make your flying experience more enjoyable.
First of all, it is recommended to avoid excessively salty foods. Cabin pressure can cause increased dehydration, and eating foods high in salt will only make this worse by increasing your thirst. Salty snacks such as crisps and heavily salted nuts should therefore be avoided.
Additionally, foods high in fiber can cause bloating and gas in flight. Cruciferous vegetables such as cauliflower, broccoli, and beans are known to cause gastrointestinal upset. It is best to limit their consumption before and during the flight.
Dairy products can also be a problem, especially for people prone to lactose intolerance. Lactose digestion can be difficult at altitude, leading to discomforts such as bloating and upset stomach. Instead, opt for lactose-free alternatives if you want to consume dairy products.
Foods high in fat, such as greasy burgers or fried foods, can slow digestion and cause feelings of heaviness. Avoid these options in favor of lighter and more balanced choices.
Finally, spicy foods can also be problematic in flight, as they can cause heartburn and digestive irritation, thus exacerbating the discomfort associated with cabin pressure.
To conclude, during your air travel, it is best to avoid excessively salty, high fiber, high fat, dairy and spicy foods. Instead, opt for light snacks, such as fruit, cereal bars or crackers, and remember to stay hydrated by drinking enough water throughout the flight. This will help make your flight experience more comfortable and enjoyable.
